Juice cleanse instructions.

Before

Clean up your diet in the days leading up to the cleanse by omitting: caffeine, refined sugar, wheat, alcohol, meat, dairy.

During

• Drink your juices about every two hours
• Drink 8 glasses of water per day
• Try putting juice in a cup with ice, lid & straw (it makes it seem totally different)
• You can put the juice in a blender with ice
• Definitely put the almond milk in a blender with ice to make it more like a milk shake
• Drink Smooth Move Laxative Tea if needed
• Keep exercise short, light and low-impact
• Get plenty of sleep
• If you need to chew something, eat thinly sliced raw veggies

After

We recommend breaking your fast the same way you eased into it.

• Start with: raw green veggies, fruits and more juice
• Slowly add: cooked veggies, nuts & gluten-free grains
• By day 3 add: fish and organic meat