Juice cleanses.

A juice cleanse gives your body a break from unhealthy foods and gives you a break from cooking. It’s an easy way to load your system with all of the fruit and veggies that you know it needs.

Since a juice cleanse eliminates dairy, wheat and gluten from your diet, pay attention to how you feel when you reintroduce each of those foods.

It is recommended to do a cleanse every 90 days for 1–5 days.

• Supports the body’s natural detox process
• Breaks the cycle of craving unhealthy foods
• Reduces your appetite
• Increases your energy
• Eliminates foods that cause problems for many people (dairy, wheat, gluten)
• Helps balance the gut microbiome
• Blasts your body with vitamins, minerals and phytonutrients

We recommend that you start to clean up your diet about 3–5 days before your cleanse.

Omit: alcohol, caffeine, sugar, artificial sweetener, dairy, red meat, processed foods.

If you would like to omit caffeine during the cleanse, we recommend you do it a few days before you start. If you stop drinking caffeine during the cleanse you will probably experience headaches from caffeine withdrawal.

It is okay to have a little black coffee or green tea to avoid headaches. We want you to feel good during the cleanse.

• Start your day with a cup of warm water with lemon
• Drink a juice every 2–3 hours
• Drink plenty of water (at least 64 oz)
• Don’t skip a juice
• Do light exercise

Yes, you can have a green apple, cucumber, celery or blueberries.

Tip: slice the apple, cucumber or celery super thin so you chew it a lot longer. This will help you feel more satisfied.

• Make healthy choices.
• Start with fruits and veggies, smoothies and more juice.
• Add some salads, then ease your way into proteins.
• If you think you may have some food sensitivities, this is a perfect opportunity to reintroduce those foods slowly so you notice how they make you feel.

The expiration date is on each bottle. Pressed juices are good for three days. If you don’t finish all of the bottles, you can freeze them.

Tip: Remove 2 ounces of juice from the bottle before you put it in the freezer. This gives it room to expand and keeps the bottle from leaking in your freezer.